Spartan Training

Spartan Training

Train like a Spartan

If you are just starting out, your journey can start with easy jogging a few days per week, until you have built yourself a small fitness foundation. Once you’ve done that, try out the WOD and FOD to kick your training and nutrition into high gear! If you want additional support, or to take your preparations to the “next level,” find a Spartan SGX coach to optimize your mental and physical readiness for this life-changing event.

Free Kids Training Plan

There’s no limit on who’s tough enough to be a Spartan. We’ve created a comprehensive training plan so even the smallest Spartans can get muddy, have fun, and make it to that victory line.

Kids Training Plan

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Free obstacle training guide

FREE OBSTACLE TRAINING GUIDE

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