Strength: The Spartan 150 Total Body Workout
“Freedom lies in being bold.” – Robert Frost
Warm-up
- Jump Rope – 2 minutes
- 10 – Glute Kickbacks
- 10 – Jumping Lunges
- 10 – Star Jumps
Main set
- 150 jumping jacks
- 15 burpees
- 15 pull-ups
- 15 box jumps
- 15 sandbag squat-throws
- 50 crunches
- 50 bodyweight squats
- 50 jumping lunges
- 5 rope climbs (opt.)
- Run 1.5 miles
SPRINT: X1
SUPER: X2
BEAST: X3
Cool down
Stretch
Note: If you don’t know how to perform any of the exercises in our WOD please refer to our Spartan Race Exercise Database.