Metabolic Conditioning 1.0
“Knowing is not enough, we must apply. Willing is not enough, we must do.” – Johann Wolfgang von Goethe
- Dynamic warm-up – 3 movements x 2 at 25 yards each.
- Jump rope/jog 5-10 minutes. Work up a sweat. Zones: 1-3.
- 4 x 400 meter/yard runs performed as laps at the track, or intervals on the road. Zone 4. Rest 3 minutes between each interval.
- One minute of burpees. Rest one minute. Repeat this for 20 minutes.
For more information on your heart-rate training zones read this article by Jeff Godin Ph.D., CSCS, SGX