• en
  • fr
    • The Story
    • Results + Photos
    • Fitness
    • Media
    • Lifestyle
    • Gear
    • About Spartan
  • en
  • fr
  • COUCH-TO-SPRINT TRAINING PLAN

    Train Like a Spartan Coach Finder
    WOD Videos training and obstacle guides Nutrition Ring the Bell WOD Archive Training Articles Spartan Lifestyle

    Free Training Plan

    You can run a Spartan Sprint. All you need to do is get off the couch and start to move. No more excuses. Download this Couch to Sprint training plan, and we’ll see you at the race.

    Couch To Sprint Training Plan

    Get Yours!

    Obstacle Course Training Plan

    Get Yours!

    Obstacle Videos

    Spartan Race A Frame Cargo Net Tutorial

    Watch Video

    Spartan Race Rope Climb Tutorial

    Watch Video

    Spartan Race Seven Foot Wall Tutorial

    Watch Video

    Spartan Race Inverted Walls Tutorial

    Watch Video

    Spartan Race Spear Throw Tutorial

    Watch Video

    Obstacle Training

    Bucket Brigade Training

    View Details

    Fire Jump Training

    View Details

    Hercules Hoist Training

    View Details

    Traverse Wall Training

    View Details

    Tyrolean Traverse Training

    View Details

    Tractor Pull Training

    View Details

    Sandbag Carry Training

    View Details

    Cargo Net Climb Training

    View Details

    Inverted Wall Training

    View Details

    Monkey Bars Training

    View Details