COUCH-TO-SPRINT TRAINING PLAN

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Free Training Plan

You can run a Spartan Sprint. All you need to do is get off the couch and start to move. No more excuses. Download this Couch to Sprint training plan, and we’ll see you at the race.

Couch To Sprint Training Plan

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Obstacle Course Training Plan

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Obstacle Videos

Obstacle Training

Bucket Brigade Training

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Fire Jump Training

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Hercules Hoist Training

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Traverse Wall Training

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Tyrolean Traverse Training

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Tractor Pull Training

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Sandbag Carry Training

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Cargo Net Climb Training

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Inverted Wall Training

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Monkey Bars Training

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