Athleticism: Push Through Tiredness
“One may go a long way after one is tired.” – French Proverb
- Dynamic warm-up – 3 movements x 2 at 25 yards each.
- 100 meter sprint. Repeat 3x.
- Then, run 2x400m around the track in the grass. Walk 3-5 minutes between reps.
Don’t forget to stretch!