The Burpee Special

The Burpee Special

“Concentrate all your thoughts upon the work at hand. The sun’s rays do not burn until brought to a focus.” – Alexander Graham Bell


Main set

  • 30 burpees
  • 30 box jump burpees
  • 5 burpee pull-ups

Cool down:


Repeat the main set 1-4 times, depending upon your ability.